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Build your Fitness Regimen Anywhere, Anytime 

The 7-Week Get Sculpted Program 

  • Want to work out from home but not 100% motivated or sure how to do it safely and effectively?
  • Each week we break down a different theme, breaking down how to work out your legs, arms, glutes and core muscle by muscle. The last three weeks focus on cardio, flexibility, and combo workouts. 
  • Every Sunday I will combine the 6 main moves I have explained to you over the course of the week, to make a simple flow that matches up with music for you to pull up when you need a good core workout or deep full-body stretch. 
  • For the price of two average personal training sessions, you can have even more accountability and more freedom to fit your workouts in anywhere. This approach makes fitness addictive and a seamless part of who you are, even when life gets busy and fitness is the first thing to fall off your list of priorities. 
  • You'll receive a personalized email each day with the workout for that day for 7 weeks - which is enough to establish a consistent, balanced and effective habit that puts you in a great mood and ready to handle life with a smile! 
  • You will also receive access to the Sequence Fitness Private Portal which includes all the videos for you to keep forever and ever. 

Here is an example of one of the end-of-the-week Fitness Flows, this one works your full body:

Here are a few more samples from the program: 

If you want to build a new mindset about fitness this summer, join my new signature program: 

Sequence Fitness 7-Week Get Sculpted Program

Each week for 7 weeks, you'll receive a new Fitness Sequence in day-by-day increments, keeping you motivated and focused on physical fitness no matter where you are. You'll get 7 new moves in each category per week and put it into a sequence, as well as a basic overview of how to work each of those muscles safely and modify each move with voiceover options on each video. If you want to get started working out from home RIGHT NOW but love music and being motivated, try this program and notice how your body simply becomes addicted to movement. 

Week 1: Legs
Week 2: Core
Week 3: Booty
Week 4: Arms
Week 5: Cardio
Week 6: Full-Body Flexibility
Week 7: Integrating Full-Body Workouts Seamlessly into your Schedule

+ BONUS WEEK 8:
Next steps such as integrating equipment, longer & meaningful fitness practices, nutrition & goal-setting to reach your fitness goals, now that you've created a consistent habit of working out daily.

If you have any questions or wonder if this is the right program for you, please message me.
If you're committed to a lifestyle change that starts with the external action first, I can get you started by next Monday! 
Get ready for daily Fitspiration for 7 whole weeks - enough time to establish a routine and make this a part of who you are! 
 

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