Find balance in your body from head to toe from the very start of your yoga journey with a professional yoga assessment. This unique 90-minute session will take you through an individualized yoga flow curated for you after evaluating where you hold strength vs weakness, flexibility vs rigidity throughout your body. Discovery of imbalances in each body can change the way you practice and design your fitness regimen. Mastering your body in this manner will prevent the wrong wear and tear from happening and keep your body functioning optimally.

As you realize how intricately everything is connected in your body, you will gain a better understanding of what it takes to master the poses or goals you’ve yet to achieve. By applying a specific game plan to your own situation, you’ll love building your practice, layer by layer with modifications and progressions leading to optimal balance and awareness of your body. You’ll be able to drop in to your own personalized yoga “class” anytime you like for the rest of your life! :)