After purchase I will reach out to schedule your 30 minute intake session via phone/Zoom/facetime. I will design a personalized video workout plan based on your goals, body type, and preferences and send to you via clickable PDF. We will also schedule a follow-up 15 minute session to ensure the plan is working out! You will have access to all of my video workouts (workouts from 3 minutes to an hour long) for 2 months so that you can use the plan. (After the first two months the app is only $15 a month or $89 a year.)