30 minute Video Training/Consultation & Workout Orientation

Personalized Weekly PDF workout plan with video links

1-year Subscription to The Workout Plan App

Equipment you’ll need to get started:

• Ankle weights

• Hand weights

• Gliders

• Bands
  (Personalized to your needs)

If you already have the app and just want the equipment and Zoom planning sess book a free 30 minute call here.