Holistic Health Fundamentals Course + Integrated 6-Week Detox
Empower yourself and those around you by gaining a foundational understanding of Holistic Health in our Fall Reset! You'll apply the practices you're learning to an interactive meal plan that's personalized for you over the course of the program by our Health Coach Sara Hoffman. Take control of your health, energy levels and cravings once and for all with this hands-on 6-Week Course and Detox.
I have taken 7 years coaching experience and combined it into the ideal plan where you;ll learn the most important keys to healthy eating -- things no one had ever explained to me before! Things become more easily understood when you have studied over 52 dietary theories and can see how they intersect. When you start to get the feeling for what your clients need it becomes easier and easier to coach them -- so instead of giving a 6-month program I realized it would be better to shorten it into a condensed version with the most vital and most potent information. This program is complete with all that you need to implement dietary changes at any level that will bring you to the highest level of optimum nutrition. With all the tools I've provided, you'll have absolutely no excuse to not have positive momentum in your life around food - a perspective shift.
This program includes:
6-Week Course: Empowered Nutrition
6 meetings in person or over the phone
Notes and slides from each session
Recipe Guide with Grocery List each week
Assessment with Starting Meal plan
Updated Meal Plan for each week
3-5 Personalized Handouts each week
Email & phone coaching available around the clock for 6 weeks
Personalized Grocery Lists and On-The-Road Guides
Access to Facebook Group Portal where you'll meet other like-minded individuals
Revitalize 3-Day Juice Detox Program + Option to Upgrade
6-Week Holistic Health Fundamentals Course Curriculum
Week 0: Assessment + Starter Meal Plan (book now!)
At your assessment I will send you a flexible starter meal plan to help you with structure, portions and macronutrients.
If you decide to sign up, this will be the meal plan we will be working with to make more specific to you, your goals and your schedule, over the course of the 6-week journey! By the end you’ll discover a perfect way of eating that works ideally and optimally for you.
WEEK 1 Perspective-Shift
Holistic Approaches that Will Change the Way you look at Food forever
This week focuses on your macronutrient intake: learn which are ideal carbs, proteins and fats to be consuming and how to get the most nutritional bang for your buck with foods that make up the majority of your diet! We will also focus on adding veggies at every meal per the meal plan and strategies for doing so with a focus on smoothies, breakfasts and snacks. We will also explore our first holistic dietary theory which is the acid and alkaline balance of foods.
(Look inside this chapter)
Includes:
Intro to Food Diary Process and Basic Food "Rules"
Recipe Guide: Smoothies and Breakfasts
Grocery List for Smoothies and Breakfasts
Goal Setting & Accountability Exercise
Food Theory 101, Raw vs. Cooked etc, Food Charts Classified
Calories, Macro Nutrients, Portions and Density
3 important diet approaches that will help you shift your perspective
Slideshow presentation and meeting recording to keep forever
3-5 Handouts for you!
WEEK 2 Empowered Eating
This week focuses on ideal carbs and grains, how to cook and incorporate them into your lifestyle! The recipe guide will help you create amazing bowls and lunches with a low-glycemic index. Fridge organization and apothecary of grains. Holistic Dietary Theory: Metabolic Type
+"SuperFood" & Micro Nutrient Library
+Recipe Guide: Bowls & Lunches
+Grocery List for Breakfast, Lunch, Dinner Recipe Guide
+Deciphering Food Cravings
+Food Replacements Ideas General Guide List
+Carbs & Glycemic Index, Gluten, Body Type Test
+3 New Nutritional approaches to focus on
Week 3: Next-Level Kitchen Organization
This week focuses on healthy fats as well as preparation for going out of town, what to bring to a dinner party, and how to go out to eat and make healthy choices!
Holistic Dietary Theory: Ayurveda and Seasonal Eating
Feng Shui for the Fridge, Freezer and Pantry to keep you on point.
+Kitchen Cleanout + Re-Organization Guide
+Basic Stock you should always have for the pantry
+Spices, Seasonings and Herbs
+Seasonal Eating + Body Type Test
+Food Combining for Optimal Absorption
+Recipe Guide: Dressings, Sauces & Dips
+Grocery List for Dressings, Sauces & Dips
Week 4: How not to Yo-Yo
This week focuses on choosing ideal proteins for you, you’ll also learn about food combining, sugar and inflammation. This week will introduce you to the cleanse documents and recipes and allow you to get mentally prepared for a week of elevated eating in the form of a whole food detox of your choice.
+Strategies to Deal with the things that are common tempters or swayers -- things that get you out of your normal routine and make fitness nutrition fall by the wayside. Create a game plan to stay ahead of the curve for when you have to make switches here and there when you're travelling, working, or just living life having fun!
+Travel Guide (1-5 minute meals and how to be flexible/guilt-free)
+Basic you should always have for the fridge and freezer
+Guide to Fast Food and Emergency switches
+Sugar & Substitutes - Know your Options!
+Guide to Enjoying Social Calories
+Recipe Guide: Transition Diet + Detox Drinks - Prep for Elimination Detox
+Grocery List: Transition Diet + Detox Drinks - Prep for Elimination Detox
Week 5: Detox or Elimination Diet
This week provides you the opportunity to up the ante on your results with an elimination diet clean eating plan. You’ll also learn about juicing as a way to incorporate even more nutrition into your diet and we will explore a very healthy mindset around regular “detoxing”.
You can choose a 3-day or 10-day program with varying intensity.
+Juicing 101 Explanation
+3-Day Juice Detox Program Meal Plan + Grocery List
+10-Day Elimination Detox Program Meal Plan + Clean Recipe Guide
+Juicing 101
+Recipe Guide: Juices and Drinks
+Grocery List: Juices and Drinks
Week 6: Expansion + Transition --> Open Session and Transition Diet explanation
This week brings you into the transition diet portion of the cleanse, and you’ll start adding foods back in as you please, while noting their effect on your body. We’ll also talk about mindful eating, the gut/brain connection, and what you can do to reduce toxins in your environment! We will also celebrate all your accomplishments and set future intentions on paper.
+Transition Diet Meal Plan to Incorporate Results from Elimination Diet
+All about your Environment: Skin Care and Cleaning Swaps
+Gut/Brain Connection Exploration
+Mindfulness and Meditation Exercise
+Final Combo Meal Plan
+Recipe Guide: Clean-Eating Desserts!!
+Grocery List: Clean-Eating Desserts!
