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Here is what people are saying so far:

”BPM Cardio was so much fun! It was challenging, but Sara's fun personality and unique, hype playlist makes you forget about the burn and makes you just want to move to the beat. There was a good dynamic of both constant movement that makes you sweat and holds that make you burn. In the mean time there was always room to add a little groovy boogie twist to everything to make it fun. You can tell that she really put a lot of time and thought to make every exercise synchronize perfectly with each song. Sara and I were comparing BPM and zumba after class, and both agree BPM hits and focus's on specific muscles in the body that make you leave feeling much more accomplished and leads to more/longer term results than zumba does. Great class!” Rachel, Vie Fitness Ann Arbor

“Very challenging, but in a good way! Sara was super motivating and it felt great after, I highly recommend! You’ll leave extremely damp also beware of the bonus/ encore song, it’s a killer. We also did Yin yoga afterwards which was a super great compliment”. - Natalie, Vie Fitness Ann Arbor

“NEW to vie arbor hills- BPM cardio workout! This class is so much fun, and such a great addition to our menu. This rhythmic class is the perfect opportunity to let loose and get some cardio! We don’t have anything like it- and I don’t quite know how to explain it (I just know that I finished the class sweaty, happy, and excited!). It blends dance, kickboxing, yoga and strength moves- in sequences (to the beat of the music). Sara Hoffman (founder of this class) is exceptional- professional, smart, and motivating (and great music). Big thumbs up 👍! This class will hit our schedule Wednesday’s 6pm and Saturday’s 11am. If you’re missing out on your cardio, and craving some fun in your workouts- I encourage you to try this one on. You won’t regret it!” -Heather, Owner and Lead Fitness Guru, Vie Fitness Ann Arbor

MORE ABOUT BPM
This project began as the Signature Rock Your Body Workout in 2011, launched at a fundraiser for the Boys & Girls Club.
Over the course of her last 10 years in the fitness industry teaching Zumba, Barre, Bootcamp, Pilates, Yoga, TRX and many other fitness formats, she began to need a new container for her growingly holistic fitness expertise. She believes the future of the fitness industry is interconnectedness of a variety of programs to create the PERFECT workout. She began exploring ways of linking everything into one hour workout instead of needing to do so many different classes that all have a different focus and approach.

After Sara left her brand Rock Your Body Detroit to pursue her career as a fitness education specialist with another company, she began to Skype video personal train her clients and give them workouts to do for the rest of the week. She found it was easier to make a minute-by-minute “power hour” playlist to time them and make sure they do everything for long enough, rather than a classic timer. She decided if she could synch up the moves with the music, the music could be your guide to completing your workout.

After running a “Sequence Fitness” online test-run and many online Masterminds that included daily workout routines in the form of one song, she launched the first class under the name BPM Cardio at Vie Fitness, and the momentum has been nonstop ever since, expanding rapidly to three other gyms and a national franchise! She realized the demand for instructors in this format and began running trainings, and updating an online portal that allows clients and instructors to enjoy the fitness sequences, little perfectly packaged workouts, online. In her online programs, she would release one song per week, and the participants could use it as a way to start their day and be motivated all day, or repeat the glute song X3 for an intentionally challenging glute day. From there participants can learn each song and then mix and match the workouts to suit their needs and goals just by updating the playlist!

Over the course of developing this formula for one-on-one clients, group classes, and online programs, the perfect category for this workout could only be a PLAN. Plan your fitness based on your playlist for optimum results!

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